Reclaim Your Energy, Balance Your Hormones and Thrive in Midlife
The Menopause Transition Doesn’t Have to Be a Struggle
Want vitality, clarity, and confidence through perimenopause
and beyond—without overwhelm or guesswork? Read this.
Reclaim Your Energy, Balance
Your Hormones and Thrive
in Midlife
The Menopause Transition Doesn’t
Have to Be a Struggle
Want vitality, clarity, and confidence
through perimenopause and beyond—
without overwhelm or guesswork? Read this.
Empowering women 40+ to take charge
of their health through
Lifestyle Medicine
YOUR MIDLIFE GUIDE
Hi, I'm Fe Rye — a Master's-qualified Lifestyle Medicine practitioner, researcher, Nutritionist, Fitness Professional, and dedicated advocate for women’s health.
I specialise in helping women in Perimenopause and Postmenopause regain their energy, balance their hormones, and feel like themselves again. Using the 6 Pillars of Lifestyle Medicine, I combine science, lived experience, and practical tools to create simple, sustainable habits that transform daily life.
My mission is to help women rediscover their spark with clarity, confidence, and real long-lasting results.
"Lifestyle Medicine isn’t just about adding years to your life; it’s about adding
life to your years." — Dr. Michael Greger
Why Lifestyle Medicine Works
This isn’t another diet. It’s not a one-size-fits-all fitness plan. It’s a whole-person approach to
health that transforms your daily habits into the foundation of lifelong vitality.
Through evidence-based practices grounded in clinical research, we address:
Nourishing Foods
Nutrition Real whole foods
to support hormones, gut
health and energy
Joyful Movement
Physical activity -joyful movement that suits your life
Calming Practices
Stress management realistic tools to calm your nervous system
Restorative Sleep
Sleep Rebuilding deep, restorative rest so your body can recharge overnight.
Healthy Connections
Relationship Connection and support that nourish and strengthen you.
Positive Choices
Avoidance of harmful substances from alcohol to negativity.
Whether you’re navigating hot flashes, brain fog, mood swings, or gut issues, Lifestyle Medicine looks at the whole picture WITH AN EVIDENCE-BASED APPROACH. You’re not broken — you’re evolving...
“Lifestyle Medicine empowers people to make simple daily choices that can change the trajectory of their life.”
— Dr. David Katz
Your Path to Balance, Clarity
and Lasting Wellness
From self-paced learning to personal guidance — choose the path
that fits your journey to hormonal harmony and wellness.
Start Your Journey
to Hormonal Balance Today
Hormonal Harmony Course
A self-paced online program introducing you to the 6 Pillars of Lifestyle Medicine with bite-sized
tools to restore balance during perimenopause.
Transform Together: Empowerment in Community
Group Coaching Series
for 4 sessions
Join a community of like-minded women and experience the power of shared transformation. These small-group sessions are intimate, supportive, and life-affirming.
Your Personalised
Roadmap to Lasting Wellness
1:1 Personalised Consultations
1:1 Session
Work with Fe directly to get a tailored roadmap that supports your unique needs. Includes in-depth analysis, holistic goal setting, and ongoing support.
"Motivation is what gets you started. Habit is what keeps you going."
— Jim Rohn
GET STARTED IN FOUR SIMPLE STEPS
Booking your session with Fe is fast, easy, and designed to support you right away.
Choose Your Service
Pick between a 1:1 session or a wellness package.
Book Your Time
Select your preferred schedule.
Fill out the form
Fe will get back to you regarding next steps
Start Your Session
Meet with Fe via an online meeting session (Zoom)
7-Day Gut Health Reset Cookbook
A simple, beginner-friendly reset to reduce bloating and boost metabolism
Empowering women 40+
to take charge of their health through
Lifestyle Medicine
YOUR MIDLIFE GUIDE
Hi, I'm Fe Rye — a Master's-qualified Lifestyle Medicine practitioner, researcher, Nutritionist, Fitness Professional, and dedicated advocate for women’s health.
I specialise in helping women in Perimenopause and Postmenopause regain their energy, balance their hormones, and feel like themselves again. Using the 6 Pillars of Lifestyle Medicine, I combine science, lived experience, and practical tools to create simple, sustainable habits that transform daily life.
My mission is to help women rediscover their spark with clarity, confidence, and real long-lasting results.
"Lifestyle Medicine isn’t just about adding years to your life; it’s about adding
life to your years." — Dr. Michael Greger
Why Lifestyle Medicine Works
This isn’t another diet. It’s not a one-size-fits-all fitness plan. It’s a whole-person approach to health that transforms your daily habits into the foundation of lifelong vitality.
Through evidence-based practices grounded in clinical research,
we address:
Nourishing Foods
Nutrition Real whole foods
to support hormones, gut
health and energy
Joyful Movement
Physical activity -joyful movement that suits your life
Calming Practices
Stress management realistic tools to calm your nervous system
Restorative Sleep
Sleep Rebuilding deep, restorative rest so your body can recharge overnight.
Healthy Connections
Relationship Connection and support that nourish and strengthen you.
Positive Choices
Avoidance of harmful substances from alcohol to negativity.
Whether you’re navigating hot flashes, brain fog, mood swings, or gut issues, Lifestyle Medicine looks at the whole picture WITH AN EVIDENCE-BASED APPROACH. You’re not broken — you’re evolving...
“Lifestyle Medicine empowers people to
make simple daily choices that can change
the trajectory of their life.”
— Dr. David Katz
Your Path to Balance, Clarity
and Lasting Wellness
From self-paced learning to personal guidance — choose the path
that fits your journey to hormonal harmony and wellness.
Start Your Journey
to Hormonal Balance Today
Harmony Course
A self-paced online program introducing you to the 6 Pillars of Lifestyle Medicine with bite-sized tools to restore balance during perimenopause.
Transform Together: Empowerment in Community
Coaching Series
for 4 sessions
Join a community of like-minded women and experience the power of shared transformation. These small-group sessions are intimate, supportive, and life-affirming.
Your Personalised
Roadmap to Lasting Wellness
1:1 Personalised Consultations
1:1 Session
Work with Fe directly to get a tailored roadmap that supports your unique needs. Includes in-depth analysis, holistic goal setting, and ongoing support.
"Motivation is what gets you started. Habit is what keeps you going."
— Jim Rohn
GET STARTED IN FOUR
SIMPLE STEPS
Booking your session with Fe is fast, easy, and designed to support you right away.
Choose Your Service
Pick between a 1:1 session or a wellness package.
Book Your Time
Click the button to
open the calendar and select
your preferred schedule.
Fill Out the Form
Fe will get back to you
regarding next steps
Start Your Session
Meet with Fe through Zoom or in person (depending on her setup).
7-Day Gut Health
Reset Cookbook
A simple, beginner-friendly reset
to reduce bloating and boost metabolism
Balanced Living by the Numbers
Our approach blends science, compassion, and lifestyle transformation
— empowering women to restore balance and vitality at every stage.
1,000+
Lives Impacted
500+
Coaching Sessions
300+
Hormonal Balance Plans
98%
Client Satisfaction
TUNE IN TO FE’S PODCAST
Expert insights, practical tools, and empowering stories for women 40+.
Join Fe Rye on the Health Inside and Out Podcast as she dives into real, relevant conversations
about health exploring a wide range of health and lifestyle topics to support women in every
stage of their journey.
Fe is a qualified Lifestyle Medicine Practioner Nutritionist and Fitness Professional with over 20 years
of experience helping clients reach their wellness goals.
Balanced Living by the Numbers
Our approach blends science, compassion, and lifestyle transformation
— empowering women to restore balance and vitality at every stage.
1,000+
Lives Impacted
500+
Coaching Sessions
300+
Hormonal Balance Plans
98%
Client Satisfaction
TUNE IN TO FE’S PODCAST
Expert insights, practical tools, and empowering stories for women 40+.
Join Fe Rye on the Health Inside and Out Podcast as she dives into real, relevant conversations about health exploring a wide range of health and lifestyle topics to support women in every stage of their journey.
Fe is a qualified Lifestyle Medicine Practioner Nutritionist and Fitness Professional with over 20 years
of experience helping clients reach their wellness goals.
Why Clients Trust Fe
With 20+ years in health and wellness, Fe has:
Worked in public health
Founded wellness studios
Contributed to some of Australia's top health retreats
Holds a Masters Degree and committed to staying abreast of latest scientific research
Finds long lasting solutions for her clients
Why Clients Trust Fe
With 20+ years in health
and wellness, Fe has:
Worked in public health
Founded wellness studios
Contributed to some of Australia's top health retreats
Holds a Masters Degree and committed to staying abreast of latest scientific research
Finds long lasting solutions for her clients
Our Client Say
Fe my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and is very motivating and encouraging! If motivation, flexibility, nutritional expertise and a personal approach is what you’re looking for in a PT, then Fe is the one for you!
Nicole. C
Fe helped me tremendously getting me introduced and started at the gym.
She was always showing me alternatives and honestly a great person to have a chat with.
Yulia. K
I attended an Active Healthy class for around 6 years run by Fe until she unfortunately decided to move from the Gold Coast.
Fe was an inspirational coach for us older generation, her knowledge of fitness and the way Fe helped us achieve our individual fitness goals is something she is renowned for. We all loved her friendly, encouraging style.
Anyone who joins her classes will see their fitness improve and will be able to enjoy a healthier lifestyle.
Carolyn L
Frequently Asked Questions
1. Who is this program for?
This program is designed for women 40+ who are experiencing hormonal changes, low energy, weight fluctuations, or overall imbalance during perimenopause and menopause.
2. What is Lifestyle Medicine?
Lifestyle Medicine focuses on evidence-based habits such as nutrition, movement, sleep, stress reduction, relationships, and mindset to naturally support hormonal balance and long-term wellness.
3. What programs do you offer?
You can choose from a self-paced course, group coaching sessions, or a personalized 1:1 consultation — depending on the level of support you need.
4. How much does each program cost?
- Self-Paced Course: $57
- Group Coaching (4 sessions): $99
- 1:1 Consultation: $120
5. Is this a quick-fix diet or a medical treatment?
No. This is not a fad diet or medical treatment. It’s a sustainable, holistic approach built on small, consistent lifestyle habits.
6. How soon can I expect results?
Results vary for each woman, but many experience improved energy, better sleep, reduced stress, and more balance within a few weeks of consistent practice.
7. How do I start?
Simply click the “Start Your Reset” button on the page and choose whether you want the course, group coaching, or a 1:1 session.
Work With Me to Redefine
Your Wellness Journey
Every woman’s journey to wellness is unique — and your path deserves a personalised approach. Together, we’ll uncover the root causes of imbalance, build healthy habits around the 6 Pillars of Lifestyle Medicine, and create a sustainable plan that fits seamlessly into your life. Whether you prefer self-paced learning, supportive group coaching, or one-on-one consultations, I’ll meet you where you are and guide you toward lasting transformation.
Our Client Say
Fe my trainer has helped me achieve my goals so far and I love our sessions. She makes it fun and enjoyable to train and is very motivating and encouraging! If motivation, flexibility, nutritional expertise and a personal approach is what you’re looking for in a PT, then Fe is the one for you!
Nicole. C
Fe helped me tremendously getting me introduced and started at the gym.
She was always showing me alternatives and honestly a great person to have a chat with.
Yulia. K
I attended an Active Healthy class for around 6 years run by Fe until she unfortunately decided to move from the Gold Coast.
Fe was an inspirational coach for us older generation, her knowledge of fitness and the way Fe helped us achieve our individual fitness goals is something she is renowned for. We all loved her friendly, encouraging style.
Anyone who joins her classes will see their fitness improve and will be able to enjoy a healthier lifestyle.
Carolyn L
Frequently Asked Questions
1. Who is this program for?
This program is designed for women 40+ who are experiencing hormonal changes, low energy, weight fluctuations, or overall imbalance during perimenopause and menopause.
2. What is Lifestyle Medicine?
Lifestyle Medicine focuses on evidence-based habits such as nutrition, movement, sleep, stress reduction, relationships, and mindset to naturally support hormonal balance and long-term wellness.
3. What programs do you offer?
You can choose from a self-paced course, group coaching sessions, or a personalized 1:1 consultation — depending on the level of support you need.
4. How much does each program cost?
- Self-Paced Course: $57
- Group Coaching (4 sessions): $99
- 1:1 Consultation: $120
5. Is this a quick-fix diet or a medical treatment?
No. This is not a fad diet or medical treatment. It’s a sustainable, holistic approach built on small, consistent lifestyle habits.
6. How soon can I expect results?
Results vary for each woman, but many experience improved energy, better sleep, reduced stress, and more balance within a few weeks of consistent practice.
7. How do I start?
Simply click the “Start Your Reset” button on the page and choose whether you want the course, group coaching, or a 1:1 session.
Work With Me to Redefine
Your Wellness Journey
Every woman’s journey to wellness is unique — and your path deserves a personalised approach. Together, we’ll uncover the root causes of imbalance, build healthy habits around the 6 Pillars of Lifestyle Medicine, and create a sustainable plan that fits seamlessly into your life. Whether you prefer self-paced learning, supportive group coaching, or one-on-one consultations, I’ll meet you where you are and guide you toward lasting transformation.
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© 2025 Equilibrium Lifestyle Medicine. All rights reserved.
Disclaimer: The information provided is for educational purposes only and is not intended as a substitute
for professional medical advice or treatment.
© 2025 Equilibrium Lifestyle Medicine.
All rights reserved.
Disclaimer: The information provided is for educational purposes only and is not intended
as a substitute for professional medical advice
or treatment.
COMPANY
CUSTOMER CARE
CONNECT
© 2025 Equilibrium Lifestyle Medicine. All rights reserved.
Disclaimer: The information provided is for educational purposes only and is not intended as a substitute
for professional medical advice or treatment.
© 2025 Equilibrium Lifestyle Medicine.
All rights reserved.
Disclaimer: The information provided is for educational purposes only and is not intended
as a substitute for professional medical advice
or treatment.
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COMPANY
CUSTOMER CARE
CONNECT
© 2025 Equilibrium Lifestyle Medicine. All rights reserved.
Disclaimer: The information provided is for educational purposes only and is not intended as a substitute for professional medical advice or treatment.
© 2025 Equilibrium Lifestyle Medicine.
All rights reserved.
Disclaimer: The information provided is for educational purposes only and is not intended
as a substitute for professional medical advice
or treatment.